Many healthy eaters struggle with breakfast.
Some are busy in the morning, others simply don’t feel hungry at the start of the day.
Many people also feel so satiated on a low-carbdiet that the need for a morning meal vanishes.
If this applies to you, then perhaps you should just skip breakfast and wait until you naturally want to eat.
But… for those who feel and perform better with breakfast, it is crucial to to start your day with something protein rich and healthy.
Having a processed cereal (like most people) is the absolute worst thing you can eat at the start of the day.
Here are 18 recipes for healthy low-carb breakfasts that also happen to be delicious.
1. Eggs and Vegetables, Fried in Coconut Oil
2. Skillet-Baked Eggs with Spinach, Yogurt, and Chili Oil
INGREDIENTS:
- Greek yogurt
- Garlic
- Butter
- Olive oil
- Leek
- Scallion
- Spinach
- Lemon juice
- Eggs
- Chili powder
3. Cowboy Breakfast Skillet
INGREDIENTS:
- Breakfast sausage
- Sweet potatoes
- Eggs
- Avocado
- Cilantro
- Hot sauce
- Raw cheese (optional)
- Salt
- Pepper
4. Bacon And Eggs In A Different Way
5. Flourless Egg and Cottage Cheese Savory Breakfast Muffins
INGREDIENTS:
- Eggs
- Green onion
- Hemp seeds
- Almond meal
- Cottage cheese
- Parmesan cheese
- Baking powder
- Flax seed meal
- Yeast flakes
- Salt
- Spike seasoning
6. Cream Cheese Pancakes
7. Spinach, Mushroom and Feta Crustless Quiche
INGREDIENTS:
- Mushrooms
- Garlic
- Frozen spinach
- Eggs
- Milk
- Feta cheese
- Grated parmesan
- Mozzarella
- Salt
- Pepper
8. Paleo Sausage Egg “McMuffin”
9. Coconut Chia Pudding
10. Bacon And Eggs
11. Bacon, Egg, Avocado And Tomato Salad
12. Smoked Salmon Egg Stuffed Avocado
13. Apple With Almond Butter
14. Sausage and Eggs to Go
15. Bacon Pancakes
16. Low Carb, No Egg Breakfast Bake
INGREDIENTS:
- Green and red bell pepper
- Olive oil
- Spike seasoning
- Black pepper
- Turkey breakfast sausage
- Mozzarella
